Nutrient Comparison: Canned Cowpeas VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cowpeas versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Sunflower Seed Butter:
- 14 ounces of Canned Cowpeas have 1.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2, 19.1 times more Vitamin B3, 6.2 times more Vitamin B5, 12.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Common Cowpeas.
- Both Canned Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin C per 14 ounces.
- Both Canned Common Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cowpeas vs Sunflower Seed Butter:
- 14 ounces of Canned Cowpeas have 97.7 times more Sodium and 128.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Calcium, 13.6 times more Copper, 4.2 times more Iron, 11.1 times more Magnesium, 7.3 times more Manganese, 9.5 times more Phosphorus, 3.3 times more Potassium, 45.4 times more Selenium and 7 times more Zinc than Canned Common Cowpeas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cowpeas have 1.7 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8 times more Energy, 100.4 times more Fat, 32.5 times more Saturated Fat, 64.9 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 3.6 times more Protein than Canned Common Cowpeas.
- 14 ounces of Canned Cowpeas provide inadequate amounts of Omega 6