Comparing Nutrients in 300 calories Canned CowpeasVS Sunflower Seed Butter
Weight per 300 calories
Canned Cowpeas
390g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 8 times more energy per unit of mass than Canned Common Cowpeas, which is very high in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Sunflower Seed Butter?
Canned Cowpeas VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Cowpeas vs Sunflower Seed Butter:
300 calories of Canned Cowpeas have 11.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 8 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Common Cowpeas.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Common Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cowpeas vs Sunflower Seed Butter:
300 calories of Canned Cowpeas have 2.5 times more Calcium, 1.9 times more Iron, 2.4 times more Potassium, 782.6 times more Sodium and 1029.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.4 times more Magnesium and 5.7 times more Selenium than Canned Common Cowpeas.
Both Canned Cowpeas and Sunflower Seed Butter contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cowpeas have 13.9 times more Omega 3, 4.7 times more Carbohydrate, 4.6 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 12.5 times more Fat, 4.1 times more Saturated Fat and 8.1 times more Omega 6 than Canned Common Cowpeas.
Both Canned Cowpeas and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cowpeas provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3