Nutrient Comparison: Toasted Sunflower Seeds VS Canned Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Canned Cowpeas:
- 5 ounces of Toasted Sunflower Seeds have 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 11.9 times more Vitamin B3, 37.2 times more Vitamin B5, 17.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Canned Cowpeas:
- 5 ounces of Toasted Sunflower Seeds have 2.9 times more Calcium, 15.7 times more Copper, 7 times more Iron, 4.6 times more Magnesium, 7.5 times more Manganese, 16.5 times more Phosphorus, 2.9 times more Potassium and 7.6 times more Zinc than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 97.7 times more Sodium and 79.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 8 times more Energy, 103.3 times more Fat, 41.3 times more Saturated Fat, 249.3 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Fiber and 3.6 times more Protein than Canned Cowpeas.
- Both Toasted Sunflower Seeds and Canned Cowpeas offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Cowpeas provide inadequate amounts of Omega 6