Comparing Nutrients in 500 calories Common CowpeasVS Sunflower Seed Butter
Weight per 500 calories
Common Cowpeas
149g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Raw Common Cowpeas, which is very high in comparison to other foods. Common Cowpeas having high energy density.
Discover which food has more nutrients per 500 calories - Common Cowpeas or Sunflower Seed Butter?
Common Cowpeas VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Common Cowpeas or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Common Cowpeas vs Sunflower Seed Butter:
500 calories of Common Cowpeas have 29.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3 and 32 times more Vitamin E than Raw Common Cowpeas.
Both Common Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Common Cowpeas have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Common Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Common Cowpeas vs Sunflower Seed Butter:
500 calories of Common Cowpeas have 3.2 times more Calcium, 3.7 times more Iron, 1.4 times more Manganese, 3.5 times more Potassium and 1.3 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Selenium than Raw Common Cowpeas.
Both Common Cowpeas and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Common Cowpeas have 7.3 times more Omega 3, 4.7 times more Carbohydrate, 1.2 times more Sugars, 3.4 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 23.9 times more Fat, 7.7 times more Saturated Fat and 15.5 times more Omega 6 than Raw Common Cowpeas.
Both Common Cowpeas and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Common Cowpeas provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3