Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Common Cowpeas
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Common Cowpeas
431g
Sunflower Seed Butter has 5.3 times more energy per 100g than Boiled Common Cowpeas. It has very high energy density when compared to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Common Cowpeas?
Sunflower Seed Butter VS Boiled Common Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Common Cowpeas?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Common Cowpeas:
500 calories of Sunflower Seed Butter have 2.6 times more Vitamin B3 and 15.4 times more Vitamin E than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 20.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Common Cowpeas provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Common Cowpeas:
500 calories of Sunflower Seed Butter have 7.9 times more Selenium than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 2 times more Calcium, 3.2 times more Iron, 2.6 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Common Cowpeas contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 19.6 times more Fat, 6.4 times more Saturated Fat and 12.8 times more Omega 6 than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 8.8 times more Omega 3, 4.7 times more Carbohydrate, 1.7 times more Sugars, 6.1 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Common Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6