Nutrient Comparison: Sunflower Seed Butter VS Boiled Common Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Common Cowpeas:
- 5 ounces of Sunflower Seed Butter have 3 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B5, 5.5 times more Vitamin B6, 6.8 times more Vitamin C and 81.8 times more Vitamin E than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 3.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Common Cowpeas provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Common Cowpeas:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 6 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 41.8 times more Selenium and 3.8 times more Zinc than Boiled Common Cowpeas.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 5.3 times more Energy, 104.2 times more Fat, 33.9 times more Saturated Fat, 68.1 times more Omega 6, 3.2 times more Sugars and 2.2 times more Protein than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 1.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Common Cowpeas offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Common Cowpeas provide inadequate amounts of Omega 6