Nutrient Comparison: Sunflower Seed Butter VS Canned Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Cowpeas:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B2, 19.1 times more Vitamin B3, 6.2 times more Vitamin B5, 12.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 1.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Cowpeas provide similar amounts of Vitamin C per five ounces.
- Both Sunflower Seed Butter no Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Cowpeas:
- 5 ounces of Sunflower Seed Butter have 3.2 times more Calcium, 13.6 times more Copper, 4.2 times more Iron, 11.1 times more Magnesium, 7.3 times more Manganese, 9.5 times more Phosphorus, 3.3 times more Potassium, 45.4 times more Selenium and 7 times more Zinc than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 97.7 times more Sodium and 128.4 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 8 times more Energy, 100.4 times more Fat, 32.5 times more Saturated Fat, 64.9 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 3.6 times more Protein than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 1.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Cowpeas provide inadequate amounts of Omega 6