Nutrient Comparison: Sunflower Seed Butter VS Canned Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Canned Cowpeas:
- 1 kilogram of Sunflower Seed Butter has 2.2 times more Vitamin B2, 19.1 times more Vitamin B3, 6.2 times more Vitamin B5, 12.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 1.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Cowpeas provide similar amounts of Vitamin C per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Canned Cowpeas:
- 1 kilogram of Sunflower Seed Butter has 3.2 times more Calcium, 13.6 times more Copper, 4.2 times more Iron, 11.1 times more Magnesium, 7.3 times more Manganese, 9.5 times more Phosphorus, 3.3 times more Potassium, 45.4 times more Selenium and 7 times more Zinc than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 97.7 times more Sodium and 128.4 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 8 times more Energy, 100.4 times more Fat, 32.5 times more Saturated Fat, 64.9 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 3.6 times more Protein than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 1.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 kilogram of Canned Cowpeas provide inadequate amounts of Omega 6