Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Cowpeas
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Cowpeas
390g
Sunflower Seed Butter has 8 times more energy per 100g than Canned Cowpeas. It has very high energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Cowpeas?
Sunflower Seed Butter VS Canned Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Cowpeas?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Cowpeas:
300 calories of Sunflower Seed Butter have 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 11.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 8 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Cowpeas:
300 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.4 times more Magnesium and 5.7 times more Selenium than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 2.5 times more Calcium, 1.9 times more Iron, 2.4 times more Potassium, 782.6 times more Sodium and 1029.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Cowpeas contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 12.5 times more Fat, 4.1 times more Saturated Fat and 8.1 times more Omega 6 than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 13.9 times more Omega 3, 4.7 times more Carbohydrate, 4.6 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Canned Cowpeas provide inadequate amounts of Omega 6