Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, saltines, fat-free, low-sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Crackers, saltines, fat-free, low-sodium:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.8 times more Vitamin B5, 9.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 302.8 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Crackers, saltines, fat-free, low-sodium:
- 14 ounces of Oil Roasted Sunflower Seeds have 4 times more Calcium, 12.4 times more Copper, 4.9 times more Magnesium, 3.3 times more Manganese, 10.1 times more Phosphorus, 4.2 times more Potassium, 3.7 times more Selenium and 5.5 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 1.8 times more Iron and 283 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 32.1 times more Fat, 29 times more Saturated Fat, 2.1 times more Omega 3, 52.9 times more Omega 6, 8.2 times more Sugars, 3.9 times more Fiber and 1.9 times more Protein than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.