Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Crackers, saltines, fat-free, low-sodium. It has very high energy density when compared to other foods. Crackers, saltines, fat-free, low-sodium having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Crackers, saltines, fat-free, low-sodium?
Oil Roasted Sunflower Seeds VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Crackers, saltines, fat-free, low-sodium:
300 calories of Oil Roasted Sunflower Seeds have 11.8 times more Vitamin B5, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 201 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Crackers, saltines, fat-free, low-sodium:
300 calories of Oil Roasted Sunflower Seeds have 8.3 times more Copper, 3.2 times more Magnesium, 2.2 times more Manganese, 6.7 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 3.7 times more Zinc than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 2.7 times more Iron and 426.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 21.3 times more Fat, 19.2 times more Saturated Fat, 35.1 times more Omega 6, 2.6 times more Fiber and 1.3 times more Protein than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 in 300 calories.