Nutrient Comparison: Oil Roasted Sunflower Seeds VS Meatless Frankfurter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Meatless Frankfurter:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 8.9 times more Vitamin B5, 10.2 times more Vitamin B6, 3 times more Vitamin B9, 18.9 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 1.4 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Meatless Frankfurter:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 2.6 times more Copper, 3 times more Iron, 7.1 times more Magnesium, 3.3 times more Phosphorus, 4.9 times more Potassium, 10.6 times more Selenium and 4.3 times more Zinc than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 157 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 3.7 times more Fat, 4.3 times more Saturated Fat, 7.1 times more Omega 6, 3 times more Carbohydrate, more Sugars and 2.7 times more Fiber than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 7.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Meatless Frankfurter offer comparable quantities of Protein per 14 ounces.