Comparing Nutrients in 1 pound Oil Roasted Sunflower Seeds VS Meatless Frankfurter

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Sunflower Seeds	13%	73%	14%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Oil Roasted Sunflower Seeds	Meatless Frankfurter	Recommended Dietary Allowance
Energy	93% 2685kcal	36.4% 1057kcal	2900kcal per day for Men 19-50 years
Fat	240% 233g	64.2% 62.3g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	171% 2.74g	1.6g per day for Men 19-50 years
Omega 6	913% 155g	128% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	27% 35g	130g per day for Men 19-50 years
Sugars	19.5% 14g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.36g	NA	g per day for Men 19-50 years
Sucrose	% 10.8g	NA	g per day for Men 19-50 years
Fiber	127% 48g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	162% 91g	159% 89g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Sunflower Seeds	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	291% 3.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	630% 31.5mg	71% 3.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	276% 3.6mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	265% 1061μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	444% 10.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.54% 5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1099% 165mg	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Sunflower Seeds	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	39.5% 395mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	356% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	137% 576mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	410% 9.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	738% 5166mg	223% 1560mg	700mg per day for Men 19-50 years
Potassium	64.4% 2191mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	645% 355μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	142% 2136mg	1500mg per day for Men 19-50 years
Zinc	215% 23.6mg	49.5% 5.44mg	11mg per day for Men 19-50 years
Water	0.19% 7g	7.1% 263g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Sunflower Seeds VS Meatless Frankfurter per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Meatless Frankfurter:

• 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Vitamin B3, 8.9 times more Vitamin B5, 10.2 times more Vitamin B6, 3 times more Vitamin B9, 18.9 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
• While 1 lb of Meatless Frankfurter contains 1.4 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
• 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
• 1 pound of Meatless Frankfurter have insufficient amounts of Vitamin K
• Both Oil Roasted Sunflower Seed Kernels as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Meatless Frankfurter:

• 1 pound of Oil Roasted Sunflower Seeds has 2.6 times more Calcium, 2.6 times more Copper, 3 times more Iron, 7.1 times more Magnesium, 3.3 times more Phosphorus, 4.9 times more Potassium, 10.6 times more Selenium and 4.3 times more Zinc than Meatless Frankfurter.
• While 1 lb of Meatless Frankfurter contains 157 times more Sodium than Oil Roasted Sunflower Seed Kernels.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Sunflower Seeds has 2.5 times more Energy, 3.7 times more Fat, 4.3 times more Saturated Fat, 7.1 times more Omega 6, 3 times more Carbohydrate, more Sugars and 2.7 times more Fiber than Meatless Frankfurter.
• While 1 lb of Meatless Frankfurter contains 7.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
• Both Oil Roasted Sunflower Seeds and Meatless Frankfurter offer comparable quantities of Protein per one pound.