Nutrient Comparison: Oil Roasted Sunflower Seeds VS Meatless Frankfurter per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Meatless Frankfurter:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 8.9 times more Vitamin B5, 10.2 times more Vitamin B6, 3 times more Vitamin B9, 18.9 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 1.4 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Meatless Frankfurter:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 2.6 times more Copper, 3 times more Iron, 7.1 times more Magnesium, 3.3 times more Phosphorus, 4.9 times more Potassium, 10.6 times more Selenium and 4.3 times more Zinc than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 157 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 3.7 times more Fat, 4.3 times more Saturated Fat, 7.1 times more Omega 6, 3 times more Carbohydrate, more Sugars and 2.7 times more Fiber than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 7.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Meatless Frankfurter offer comparable quantities of Protein per five ounces.