Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frostings, chocolate, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Oil Roasted Sunflower Seeds have 53.3 times more Vitamin B1, 9.7 times more Vitamin B2, 29.1 times more Vitamin B3, 239.3 times more Vitamin B5, 9.9 times more Vitamin B6 and 78 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 6.1 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese, 18.4 times more Phosphorus, 2.7 times more Potassium, 48.9 times more Selenium and 6.4 times more Zinc than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 25.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 9.9 times more Fat, 4.4 times more Fiber and 15.4 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.