Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Frostings, chocolate, creamy, dry mix. It has very high energy density when compared to other foods. Frostings, chocolate, creamy, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frostings, chocolate, creamy, dry mix?
Oil Roasted Sunflower Seeds VS Frostings, Chocolate, Creamy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frostings, chocolate, creamy, dry mix?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frostings, chocolate, creamy, dry mix:
300 calories of Oil Roasted Sunflower Seeds have 35 times more Vitamin B1, 6.3 times more Vitamin B2, 19.1 times more Vitamin B3, 157.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 51.3 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
300 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frostings, chocolate, creamy, dry mix:
300 calories of Oil Roasted Sunflower Seeds have 4 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 12.1 times more Phosphorus, 1.8 times more Potassium, 32.1 times more Selenium and 4.2 times more Zinc than Frostings, chocolate, creamy, dry mix.
300 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.5 times more Fat, 2.9 times more Fiber and 10.1 times more Protein than Frostings, chocolate, creamy, dry mix.
While 300 kcal of Frostings, chocolate, creamy, dry mix contain 6.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein