Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 6.5 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2 times more Vitamin B3, more Vitamin B12 and 22.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Oil Roasted Sunflower Seeds have more Calcium, 28.5 times more Iron and 3.1 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 53.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.3 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 3.7 times more Fiber and 47.8 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 3.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein