Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Vitamin B5 and 6.5 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 2 times more Vitamin B3, more Vitamin B12 and 22.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Calcium, 28.5 times more Iron and 3.1 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 53.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 8.3 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 3.7 times more Fiber and 47.8 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 3.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein