Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
704g
Oil Roasted Sunflower Seeds have 8.3 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Oil Roasted Sunflower Seeds VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 16.8 times more Vitamin B3, 5 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B12, 189.5 times more Vitamin C and 1.3 times more Vitamin E than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
500 calories of Oil Roasted Sunflower Seeds have 3.4 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2.7 times more Potassium and 442.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat and 5.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 6.1 times more Carbohydrate, 32.4 times more Sugars and 2.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein