Nutrient Comparison: Oil Roasted Sunflower Seeds VS Glutino, Gluten Free Cookies, Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Oil Roasted Sunflower Seed Kernels and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 64.4 times more Copper, 18.6 times more Iron, 14.1 times more Magnesium, 8.4 times more Manganese, 35.6 times more Phosphorus, 7.2 times more Potassium and 28.9 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 63 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 2.7 times more Fat, 1.4 times more Omega 3, 18.5 times more Omega 6, more Fiber and 9.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 3.4 times more Carbohydrate and 15.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber