Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Glutino, Gluten Free Cookies, Vanilla Creme. It has very high energy density when compared to other foods. Glutino, Gluten Free Cookies, Vanilla Creme having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Glutino, Gluten Free Cookies, Vanilla Creme?
Oil Roasted Sunflower Seeds VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Oil Roasted Sunflower Seed Kernels and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Vanilla Creme:
500 calories of Oil Roasted Sunflower Seeds have 53 times more Copper, 15.3 times more Iron, 11.6 times more Magnesium, 6.9 times more Manganese, 29.3 times more Phosphorus, 5.9 times more Potassium and 23.8 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 76.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Fat, 15.2 times more Omega 6, more Fiber and 7.5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.4 times more Saturated Fat, 4.1 times more Carbohydrate and 19.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 500 calories.