Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Guanabana Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Canned Guanabana Nectar:
- 14 ounces of Oil Roasted Sunflower Seeds have 106.7 times more Vitamin B1, 25.5 times more Vitamin B2, 34.4 times more Vitamin B3, 99.1 times more Vitamin B5, 113.1 times more Vitamin B6, 39 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 10.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Canned Guanabana Nectar:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 180.4 times more Copper, 11.9 times more Iron, 42.3 times more Magnesium, 208 times more Manganese, 569.5 times more Phosphorus, 19.3 times more Potassium, 195.5 times more Selenium and 260.5 times more Zinc than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 55 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 10 times more Energy, 301.8 times more Fat, 243.7 times more Saturated Fat, more Omega 3, 877.1 times more Omega 6, 1.5 times more Carbohydrate, 106 times more Fiber and 182.4 times more Protein than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 4.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein