Nutrient Comparison: Oil Roasted Sunflower Seeds VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Jujube:
- 14 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 7 times more Vitamin B2, 4.6 times more Vitamin B3 and 9.8 times more Vitamin B6 than Jujube.
- While 14 oz of Raw Jujube contain 62.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Jujube:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Calcium, 24.7 times more Copper, 8.9 times more Iron, 12.7 times more Magnesium, 24.8 times more Manganese, 49.5 times more Phosphorus, 1.9 times more Potassium and 104.2 times more Zinc than Jujube.
- While 14 oz of Raw Jujube contain 50.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.5 times more Energy, 256.5 times more Fat and 16.7 times more Protein than Jujube.
- Both Oil Roasted Sunflower Seeds and Jujube offer comparable quantities of Carbohydrate per 14 ounces.