Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Jujube
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Jujube
633g
Oil Roasted Sunflower Seeds have 7.5 times more energy per 100g than Jujube. It has very high energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Jujube?
Oil Roasted Sunflower Seeds VS Jujube Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Jujube?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Jujube:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B6 than Jujube.
While 500 kcal of Raw Jujube contain 1.6 times more Vitamin B3 and 470.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jujube provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Jujube:
500 calories of Oil Roasted Sunflower Seeds have 3.3 times more Copper, 1.7 times more Magnesium, 3.3 times more Manganese, 6.6 times more Phosphorus and 13.9 times more Zinc than Jujube.
While 500 kcal of Raw Jujube contain 1.8 times more Calcium, 3.9 times more Potassium and 378.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jujube contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 34.2 times more Fat and 2.2 times more Protein than Jujube.
While 500 kcal of Raw Jujube contain 6.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jujube offer comparable quantities of Energy per 500 calories.