Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Dried Fresh Chinese Jujube
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Dried Fresh Chinese Jujube
178g
Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Dried Fresh Chinese Jujube. It has very high energy density when compared to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dried Fresh Chinese Jujube?
Oil Roasted Sunflower Seeds VS Dried Fresh Chinese Jujube Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1 and 2.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 500 kcal of Dried Fresh Chinese Jujube contain 416.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
500 calories of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 8 times more Phosphorus, more Selenium and 6.3 times more Zinc than Dried Fresh Chinese Jujube.
While 500 kcal of Dried Fresh Chinese Jujube contain 1.5 times more Calcium, 2.5 times more Iron and 31.5 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Fresh Chinese Jujube contain similar levels of Potassium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 48.7 times more Fat and 2 times more Protein than Dried Fresh Chinese Jujube.
While 500 kcal of Dried Fresh Chinese Jujube contain 6.7 times more Carbohydrate and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Fiber per 500 calories.