Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Fresh Chinese Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
- 1 pound of Oil Roasted Sunflower Seeds has 6.8 times more Vitamin B1 and 5.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 197.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Calcium, 7.7 times more Copper, 16.8 times more Phosphorus, 2.2 times more Potassium, more Selenium and 13.4 times more Zinc than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 14.9 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Fresh Chinese Jujube contain similar levels of Iron per one pound.
- 1 pound of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.1 times more Energy, 102.6 times more Fat, 1.8 times more Fiber and 4.3 times more Protein than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 3.2 times more Carbohydrate and more Fructose than Oil Roasted Sunflower Seed Kernels.