Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Fresh Chinese Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.8 times more Vitamin B1 and 5.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 197.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 7.7 times more Copper, 16.8 times more Phosphorus, 2.2 times more Potassium, more Selenium and 13.4 times more Zinc than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 14.9 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Fresh Chinese Jujube contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Energy, 102.6 times more Fat, 1.8 times more Fiber and 4.3 times more Protein than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 3.2 times more Carbohydrate and more Fructose than Oil Roasted Sunflower Seed Kernels.