Nutrient Comparison: Dried Fresh Chinese Jujube VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Toasted Sunflower Seeds:
- 7 ounces of Dried Fresh Chinese Jujube have 155.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Vitamin B1 and 5.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Toasted Sunflower Seeds:
- 7 ounces of Dried Fresh Chinese Jujube have 14.7 times more Manganese than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Copper, 1.3 times more Iron, 17 times more Phosphorus, 2.3 times more Potassium and 13.6 times more Zinc than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Fresh Chinese Jujube have 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 113.6 times more Fat, 1.9 times more Fiber and 3.6 times more Protein than Dried Fresh Chinese Jujube.