Comparing Nutrients in 500 calories Dried Fresh Chinese JujubeVS Toasted Sunflower Seeds
Weight per 500 calories
Dried Fresh Chinese Jujube
178g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Dried Fresh Chinese Jujube, which is very high in comparison to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Toasted Sunflower Seeds?
Dried Fresh Chinese Jujube VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dried Fresh Chinese Jujube vs Toasted Sunflower Seeds:
500 calories of Dried Fresh Chinese Jujube have 342.4 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
500 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Fresh Chinese Jujube as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Fresh Chinese Jujube vs Toasted Sunflower Seeds:
500 calories of Dried Fresh Chinese Jujube have 2.4 times more Calcium, 1.6 times more Iron and 32.4 times more Manganese than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 7.7 times more Phosphorus and 6.2 times more Zinc than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Fresh Chinese Jujube have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 51.6 times more Fat and 1.7 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.