Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Dried Fresh Chinese Jujube
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Dried Fresh Chinese Jujube
107g
Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Dried Fresh Chinese Jujube. It has very high energy density when compared to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dried Fresh Chinese Jujube?
Oil Roasted Sunflower Seeds VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
300 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1 and 2.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 416.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
300 calories of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 8 times more Phosphorus, more Selenium and 6.3 times more Zinc than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 1.5 times more Calcium, 2.5 times more Iron and 31.5 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Fresh Chinese Jujube contain similar levels of Potassium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 48.7 times more Fat and 2 times more Protein than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 6.7 times more Carbohydrate and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Fiber per 300 calories.