Comparing Nutrients in 500 calories JujubeVS Toasted Sunflower Seeds
Weight per 500 calories
Jujube
633g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 7.8 times more energy per unit of mass than Raw Jujube, which is very high in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 500 calories - Jujube or Toasted Sunflower Seeds?
Jujube VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jujube or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Jujube vs Toasted Sunflower Seeds:
500 calories of Jujube have 1.7 times more Vitamin B3 and 386.2 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Jujube.
Both Jujube and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Jujube as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jujube vs Toasted Sunflower Seeds:
500 calories of Jujube have 2.9 times more Calcium, 4 times more Potassium and 610.1 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 6.4 times more Phosphorus and 13.5 times more Zinc than Raw Jujube.
500 calories of Jujube lack sufficient amounts of Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Jujube have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 36.2 times more Fat and 1.8 times more Protein than Raw Jujube.
Both Jujube and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.