Nutrient Comparison: Jujube VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Jujube versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jujube vs Toasted Sunflower Seeds:
- 7 ounces of Jujube have 49.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3 and 9.9 times more Vitamin B6 than Raw Jujube.
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Jujube as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jujube vs Toasted Sunflower Seeds:
- 7 ounces of Jujube have 77.9 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 25.1 times more Copper, 14.2 times more Iron, 12.9 times more Magnesium, 25.2 times more Manganese, 50.3 times more Phosphorus, 2 times more Potassium and 106 times more Zinc than Raw Jujube.
- 7 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Energy, 284 times more Fat and 14.3 times more Protein than Raw Jujube.
- Both Jujube and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.