Nutrient Comparison: Jujube VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Jujube versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jujube vs Sunflower Seed Butter:
- 7 ounces of Jujube have 25.6 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3 and 6.8 times more Vitamin B6 than Raw Jujube.
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jujube vs Sunflower Seed Butter:
- 7 ounces of Jujube have 125.6 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3 times more Calcium, 21.9 times more Copper, 8.6 times more Iron, 31.1 times more Magnesium, 24.7 times more Manganese, 29 times more Phosphorus, 2.3 times more Potassium and 97.8 times more Zinc than Raw Jujube.
- 7 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 7.8 times more Energy, 276 times more Fat and 14.4 times more Protein than Raw Jujube.
- Both Jujube and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.