Nutrient Comparison: Jujube VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Jujube versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jujube vs Sunflower Seed Flour:
- 7 ounces of Jujube have 53.1 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 6.7 times more Vitamin B2, 8.1 times more Vitamin B3 and 9.3 times more Vitamin B6 than Raw Jujube.
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Jujube as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jujube vs Sunflower Seed Flour:
- 7 ounces of Jujube have 3.7 times more Potassium and 10.4 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 23.5 times more Copper, 13.8 times more Iron, 34.6 times more Magnesium, 23.5 times more Manganese, 30 times more Phosphorus and 99 times more Zinc than Raw Jujube.
- 7 ounces of Jujube lack sufficient amounts of Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Energy, 1.8 times more Carbohydrate and 40.1 times more Protein than Raw Jujube.