Comparing Nutrients in 500 calories JujubeVS Sunflower Seed Flour
Weight per 500 calories
Jujube
633g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 4.1 times more energy per unit of mass than Raw Jujube, which is high in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 500 calories - Jujube or Sunflower Seed Flour?
Jujube VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jujube or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Jujube vs Sunflower Seed Flour:
500 calories of Jujube have 219 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 38.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Jujube.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Jujube as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jujube vs Sunflower Seed Flour:
500 calories of Jujube have 15.4 times more Potassium and 43 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 5.7 times more Copper, 3.3 times more Iron, 8.4 times more Magnesium, 5.7 times more Manganese, 7.3 times more Phosphorus and 24 times more Zinc than Raw Jujube.
500 calories of Jujube lack sufficient amounts of Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Jujube have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Protein than Raw Jujube.
Both Jujube and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.