Comparing Nutrients in 300 calories JujubeVS Sunflower Seed Butter
Weight per 300 calories
Jujube
380g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 7.8 times more energy per unit of mass than Raw Jujube, which is very high in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Jujube or Sunflower Seed Butter?
Jujube VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jujube or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Jujube vs Sunflower Seed Butter:
300 calories of Jujube have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 199.6 times more Vitamin C than Sunflower Seed Butter.
Both Jujube and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Jujube as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Sunflower Seed Butter:
300 calories of Jujube have 2.6 times more Calcium, 3.4 times more Potassium and 980.8 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Copper, 4 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus and 12.5 times more Zinc than Raw Jujube.
Both Jujube and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Jujube have 6.8 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 35.3 times more Fat and 1.8 times more Protein than Raw Jujube.
Both Jujube and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.