Nutrient Comparison: Oil Roasted Sunflower Seeds VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Green Leaf Lettuce:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 11 times more Vitamin B3, 51.8 times more Vitamin B5, 8.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 165.1 times more Vitamin E than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain more Vitamin A, 8.4 times more Vitamin C and 40.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Green Leaf Lettuce:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 62.2 times more Copper, 5 times more Iron, 9.8 times more Magnesium, 8.3 times more Manganese, 39.3 times more Phosphorus, 2.5 times more Potassium, 130.3 times more Selenium and 28.9 times more Zinc than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 61.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 39.5 times more Energy, 342 times more Fat, 353.4 times more Saturated Fat, 1.4 times more Omega 3, 1425.3 times more Omega 6, 8 times more Carbohydrate, 4 times more Sugars, 8.2 times more Fiber and 14.8 times more Protein than Green Leaf Lettuce.
- 14 ounces of Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6