Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Mothbeans:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 12.2 times more Vitamin B2, 6.2 times more Vitamin B3, 17.7 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Mothbeans.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Mothbeans:
- 14 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 11 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 3.9 times more Manganese, 7.6 times more Phosphorus, 1.6 times more Potassium, 27.9 times more Selenium and 8.8 times more Zinc than Boiled Mothbeans.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Energy, 93.3 times more Fat, 57 times more Saturated Fat, 207.3 times more Omega 6 and 2.6 times more Protein than Boiled Mothbeans.
- Both Oil Roasted Sunflower Seeds and Boiled Mothbeans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Mothbeans provide inadequate amounts of Omega 6