Nutrient Comparison: Oil Roasted Sunflower Seeds VS Stir-Fried Mung Beans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 12.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 14.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 7.1 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 7.1 times more Manganese, 14.4 times more Phosphorus, 2.2 times more Potassium, 130.3 times more Selenium and 5.8 times more Zinc than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 54.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.8 times more Energy, 244.3 times more Fat, 181.2 times more Saturated Fat, 7.4 times more Omega 3, 589.8 times more Omega 6, 2.2 times more Carbohydrate, 5.6 times more Fiber and 4.7 times more Protein than Stir-Fried Mung Beans Sprouts.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy, Omega 3 and Omega 6