Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled New Zealand Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled New Zealand Spinach with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 2.6 times more Vitamin B2, 10.6 times more Vitamin B3, 27.1 times more Vitamin B5, 3.3 times more Vitamin B6, 29.3 times more Vitamin B9 and 29.5 times more Vitamin E than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 14.5 times more Vitamin C and 94.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled New Zealand Spinach with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Calcium, 23.4 times more Copper, 6.5 times more Iron, 4 times more Magnesium, 4 times more Manganese, 51.8 times more Phosphorus, 4.7 times more Potassium, 86.9 times more Selenium and 16.8 times more Zinc than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 114.3 times more Sodium and 61.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 49.3 times more Energy, 301.8 times more Fat, 261.8 times more Saturated Fat, 1.4 times more Omega 3, 3109.8 times more Omega 6, 10.7 times more Carbohydrate, 12.4 times more Sugars, 7.6 times more Fiber and 15.4 times more Protein than Boiled New Zealand Spinach with Salt.
- 14 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate