Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweet Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Sweet Onions:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.8 times more Vitamin B1, 14 times more Vitamin B2, 31.1 times more Vitamin B3, 70.8 times more Vitamin B5, 6.1 times more Vitamin B6, 10.2 times more Vitamin B9, 1816.5 times more Vitamin E and 10.3 times more Vitamin K than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 4.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Sweet Onions:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 32.2 times more Copper, 16.5 times more Iron, 14.1 times more Magnesium, 27.4 times more Manganese, 42.2 times more Phosphorus, 4.1 times more Potassium, 156.4 times more Selenium and 40.1 times more Zinc than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 18.5 times more Energy, 641.3 times more Fat, 3 times more Carbohydrate, 11.8 times more Fiber and 25.1 times more Protein than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Sweet Onions provide inadequate amounts of Energy and Protein