Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweet Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Sweet Onions:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.8 times more Vitamin B1, 14 times more Vitamin B2, 31.1 times more Vitamin B3, 70.8 times more Vitamin B5, 6.1 times more Vitamin B6, 10.2 times more Vitamin B9, 1816.5 times more Vitamin E and 10.3 times more Vitamin K than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 4.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Sweet Onions:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.4 times more Calcium, 32.2 times more Copper, 16.5 times more Iron, 14.1 times more Magnesium, 27.4 times more Manganese, 42.2 times more Phosphorus, 4.1 times more Potassium, 156.4 times more Selenium and 40.1 times more Zinc than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 18.5 times more Energy, 641.3 times more Fat, 3 times more Carbohydrate, 11.8 times more Fiber and 25.1 times more Protein than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Sweet Onions provide inadequate amounts of Energy and Protein