Nutrient Comparison: Sweet Onions VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Onions versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Onions vs Toasted Sunflower Seeds:
- 1 kilogram of Sweet Onions has 3.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.9 times more Vitamin B1, 14.3 times more Vitamin B2, 31.6 times more Vitamin B3, 72 times more Vitamin B5, 6.2 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Sweet Onions.
- 1 kilogram of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sweet Onions as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Onions vs Toasted Sunflower Seeds:
- 1 kilogram of Sweet Onions has 91.2 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.9 times more Calcium, 32.8 times more Copper, 26.2 times more Iron, 14.3 times more Magnesium, 27.8 times more Manganese, 42.9 times more Phosphorus, 4.1 times more Potassium and 40.8 times more Zinc than Raw Sweet Onions.
- 1 kilogram of Sweet Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 19.3 times more Energy, 710 times more Fat, 2.7 times more Carbohydrate, 12.8 times more Fiber and 21.5 times more Protein than Raw Sweet Onions.
- 1 kilogram of Sweet Onions provide inadequate amounts of Energy and Protein