Nutrient Comparison: Oil Roasted Sunflower Seeds VS Defatted Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Defatted Peanut Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 726.6 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Defatted Peanut Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Defatted Peanut Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Iron, 1.5 times more Phosphorus and 11 times more Selenium than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 1.6 times more Calcium, 2.9 times more Magnesium, 2.4 times more Manganese, 2.7 times more Potassium and 60 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Defatted Peanut Flour contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 93.3 times more Fat, 112.2 times more Saturated Fat, more Omega 3 and 239.2 times more Omega 6 than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 1.5 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6