Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Defatted Peanut Flour. It has very high energy density when compared to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Defatted Peanut Flour?
Oil Roasted Sunflower Seeds VS Defatted Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Defatted Peanut Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Defatted Peanut Flour:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5 and 401.3 times more Vitamin E than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 4 times more Vitamin B1, 3.1 times more Vitamin B2, 11.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Defatted Peanut Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Defatted Peanut Flour:
300 calories of Oil Roasted Sunflower Seeds have 6.1 times more Selenium than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 2.9 times more Calcium, 1.8 times more Copper, 5.3 times more Magnesium, 4.3 times more Manganese, 4.8 times more Potassium, 108.6 times more Sodium and 1.8 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Defatted Peanut Flour contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 51.5 times more Fat, 62 times more Saturated Fat and 132.1 times more Omega 6 than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 2.7 times more Carbohydrate, 4.8 times more Sugars, 2.7 times more Fiber and 4.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Defatted Peanut Flour offer comparable quantities of Energy per 300 calories.
300 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in 300 calories.