Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oil-roasted Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Oil-roasted Valencia Peanuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 3.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Oil-roasted Valencia Peanuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.2 times more Manganese, 3.6 times more Phosphorus, 10.4 times more Selenium and 1.7 times more Zinc than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 1.3 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.1 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 14 ounces.
- 14 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3