Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oil-roasted Valencia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Oil-roasted Valencia Peanuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
- While 5 oz of Oil-roasted Valencia Peanuts contain 3.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Oil-roasted Valencia Peanuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.2 times more Manganese, 3.6 times more Phosphorus, 10.4 times more Selenium and 1.7 times more Zinc than Oil-roasted Valencia Peanuts.
- While 5 oz of Oil-roasted Valencia Peanuts contain 1.3 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 8.1 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- While 5 oz of Oil-roasted Valencia Peanuts contain 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per five ounces.
- 5 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3