Nutrient Comparison: Oil-roasted Valencia Peanuts VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Valencia Peanuts versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Valencia Peanuts vs Toasted Sunflower Seeds:
- 5 ounces of Oil-roasted Valencia Peanuts have 3.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Valencia Peanuts vs Toasted Sunflower Seeds:
- 5 ounces of Oil-roasted Valencia Peanuts have 1.2 times more Magnesium and 1.2 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 4.1 times more Iron, 3.6 times more Phosphorus and 1.7 times more Zinc than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Toasted Sunflower Seeds contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Valencia Peanuts have 1.3 times more Saturated Fat and 1.6 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3