Nutrient Comparison: Oil-roasted Valencia Peanuts VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Valencia Peanuts versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts vs Toasted Sunflower Seeds:
- 100 grams of Oil-roasted Valencia Peanuts have 3.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts vs Toasted Sunflower Seeds:
- 100 grams of Oil-roasted Valencia Peanuts have 1.2 times more Magnesium and 1.2 times more Potassium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 4.1 times more Iron, 3.6 times more Phosphorus and 1.7 times more Zinc than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Toasted Sunflower Seeds contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Valencia Peanuts have 1.3 times more Saturated Fat and 1.6 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3