Oil-roasted Valencia Peanuts VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts vs Toasted Sunflower Seeds:
- 300 calories of Oil-roasted Valencia Peanuts have 3.6 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
- 300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil-roasted Valencia Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts vs Toasted Sunflower Seeds:
- 300 calories of Oil-roasted Valencia Peanuts have 1.3 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 3.9 times more Iron, 3.5 times more Phosphorus and 1.6 times more Zinc than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
- Both Oil-roasted Valencia Peanuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil-roasted Valencia Peanuts have 1.4 times more Saturated Fat and 1.7 times more Protein than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Omega 6 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
- Both Oil-roasted Valencia Peanuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.